“HIGH CHOLESTEROL”

Cholesterol is a waxy substance that is present in blood. In appropriate amounts, it is necessary for a  number of body functions. Cholesterol is transported in the blood by LIPOPROTEINS. High Density Lipoproteins (HDL’s), referred to as the “good cholesterol, work as scavengers picking up the “bad” cholesterol and carrying it out of the bloodstream. Low Density Lipoproteins (LDL’s), are referred to as the “bad”cholesterol.

When too much LDL cholesterol is in the blood, it collects on the walls of the arteries and builds up causing the artery walls to become rough and narrowed. This process, known as arteriosclerosis, restricts blood flow to the heart muscle, brain, and other vital organs. Blood clots may form and become stuck in the narrowed artery. This can result in either a heart attack or stroke depending on where the blood clot occurs.

Recommended Goal: The most common cause of high blood cholesterol is a high-fat diet, particularly in saturated fat found in animal fat. In some cases, an individual may have inherited a tendency for high cholesterol or perhaps an underlying disease such as diabetes mellitus, kidney or liver disease, or hypothyroidism that may result in an elevated cholesterol level. High blood pressure is especially dangerous when combined with the following other  factors for heart disease:

Uncontrollable Risk Factor	Age: increased risk with age Family history:  heart disease before age 50 Gender: men are at higher risk than premenopausal women
Controllable Risk Factors	High Blood Pressure Smoking Sedentary Life Style Diabetes
Other contributing Factors	Obesity Stress

To Lower Cholesterol:

• Limit your intake of saturated fat
• Increase fiber, such as fruits, vegetables, grains and beans
• Exercise regularly
• Maintain a desirable weight
• Do not smoke cigarettes
• Practice stress management

July 16, 2000 (5:49PM)

The information enclosed is general in nature. Your best resource for your individual needs is your physician, one of whom you are comfortable to consult regarding your own special circumstances. Of course, you are always entitled to a second opinion from another physician in your area.

Office Address: 4490 Fanuel Street, San Diego, CA 92109
Phone (858) 274-9116

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